©2018 by theessentialhome. Proudly created with Wix.com

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Hi, I'm Emily and welcome to The Essential Home!

I am passionate about health, wellbeing, cooking and doTERRA. I am not an expert, but I am enthusiastic about sharing and learning about all things wellbeing. 

Put very simply, I love writing, sharing and connecting with people.  The Essential Home is an outlet for me to share my passion, write about my experiences and hopefully connect with some wonderfully like minded people! 

Thank you for stopping by and happy reading!


November 6, 2018

To be completely honest with you I find eating breakfast a real struggle. I have been told time and time again by dietitians, personal trainers and even my Mum that breakfast is the most important meal of the day.  For some reason breakfast just doesn't overly excite m...

October 9, 2018

This edition of In the Spotlight features one of my favourite Instagrammers and a beautiful

person, the lovely Monica. Monica is a primary school teacher, nutritionist, group fitness instructor, blogger, recipe developer and just all round busy human being. She is the f...

September 11, 2018

Recently my fiance and I had a night away to reset - he was starting a new job and I had not long been in mine so a change of scenery sounded perfect.  On the drive there we made a deal. We realised that recently we'd spent every night in front of the TV, heads buried...

September 2, 2018

Welcome to the first "In the Spotlight" article. In the Spotlight will feature different brands, individuals and stories who are inspiring and creative.

I had the pleasure of recently interviewing Emily Perry. Emily Perry is the beautiful and creative soul behind Luna R...

August 27, 2018

Has anyone noticed that "mindfulness" seems to be the buzz word at the moment? But what is mindfulness exactly? Mindfulness is defined as:

Compared to traditional meditation, mindfulness is less formal and can be practised throughout the day. Personally, I like to think...

August 25, 2018

About 12 months ago I started on a little journey with doTERRA oils and little did I know much I would come to use these oils in my everyday life. So here is my daily oil routine - the weekend edition.


9am:  I normally let myself sleep in on the weekends and slo...

August 21, 2018

So, welcome to The Essential Home. I am Emily and I am the face behind The Essential Home.

I am a Melbourne girl who loves the beach and summer. If it could be summer all year round I would be the happiest girl around. I love to travel and explore new places. I don't th...

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Our Recent Posts

Maple Spiced Toasted Muesli

November 6, 2018

In the Spotlight: Balance by Monica

October 9, 2018

Switching Off

September 11, 2018

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